Category Archives: OM-WORK

Five Things You Can Do If You’re Traveling for Thanksgiving

Posted on November 26, 2013 by The Mala Yoga Blog

This is the time of year can mean a lot of time spent in motion. Traveling, shopping, visiting friends and family, cooking, time spent in traffic and in airports – just to name a few. All these things can be … Continue reading →

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More Yoga for Knitters

Posted on July 17, 2012 by The Mala Yoga Blog

Wrists! We love to strengthen the wrists. We ask them to do so much, and they’re so tiny. It’s nice to give them a hand (fun!) every once in a while. This one is not only great for knitters, but … Continue reading →

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OM-Work: Yoga for Knitters

Posted on April 12, 2012 by The Mala Yoga Blog

Alternate title for this post? “Yoga for anyone who works with their hands, types on a computer, or needs to stretch out their wrists.” Today’s OM-Work features a set of stretches that are great for releasing the wrists.  And, thanks … Continue reading →

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OM-Work: Shoulder Strengthening and Opening

Posted on March 20, 2012 by The Mala Yoga Blog

This is a good one.  Opening and strengthening the shoulders are key to a healthy yoga practice.  It’s also great if you’re rehabilitating from a shoulder injury. In today’s OM-Work, Christina takes us through a simple and easy, but super … Continue reading →

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OM-Work: Supported Fish

Posted on February 27, 2012 by The Mala Yoga Blog

Hunch-asana.  Computer-asana.  Schlump-asana.  All poses that make regular appearances at Mala Yoga. Sad face. In today’s OM-Work, take two minutes and reverse the action!  Ironically enough, you won’t even have to leave your desk chair. Angela (surprise!) has more. Click … Continue reading →

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