Category Archives: TEACHER’S CORNER

Creating Healthy Shoulders Through Yoga and Physical Therapy

with Angela Clark & Diana Zotos Saturday, February 15th 12:00-4:00pm $95 Space limited to 14 sign up here! We talk a lot about the shoulders in yoga. “Tight shoulders,” “flexy shoulders,” and “don’t sink into the shoulder joints” are all … Continue reading

Posted in MORE WITH: ANGELA, TEACHER'S CORNER, UPCOMING EVENTS/COMMUNITY ANOUNCEMENTS | Tagged , , , , , , | Leave a comment

Strength Training and Yoga – Amp Up Your Practice!

by Lisa Stowe  Do a quick google search of “why is strength training good for you” and you’ll get pages and pages of results – it helps prevent injury, builds stronger bones, and increases metabolism. But how can we squeeze … Continue reading

Posted in TEACHER'S CORNER | Tagged , , , , , , , , , , | 1 Comment

Fighting Fires

by Blakeney Schick In August, I went up to Maine for 4 days to see my cousins. It was a great weekend, with day after day of sun, low humidity and perfect temperatures. And from the second I arrived, my … Continue reading

Posted in GUEST CONTRIBUTORS, TEACHER'S CORNER | Tagged , , , , , , | Leave a comment

Free Wheeling: An Urdhva Dhanurasana Workshop

with jennifer whitney saturday, november 16 4:00-6:00pm $35 space is limited to 12 students sign up! Explore the intricacies of urdhva dhanurasana (wheel pose) in this two-hour workshop with Jen Whitney. We’ll start by preparing the body for backbending with … Continue reading

Posted in TEACHER'S CORNER, UPCOMING EVENTS/COMMUNITY ANOUNCEMENTS | Tagged , , , , | Leave a comment

Three Things You Can Do at Your Desk Right Now to Reverse the Workday Slump

by Blakeney Schick Many of us who spend our workdays at a desk know the Workday Slump well — the shoulders that hunch, the lower back that rounds, the tailbone that start to curl under. On Thursday, November 14 at 7:30, … Continue reading

Posted in GUEST CONTRIBUTORS, TEACHER'S CORNER, UPCOMING EVENTS/COMMUNITY ANOUNCEMENTS | Tagged , , , , , | 1 Comment