Category Archives: 31 DAYS OF YOGA

#YogaEveryDay – #31daysofyoga #day31 #savasana

YOGA EVERY DAY Day 31: Savasana The hardest pose, the most effective pose, the penultimate saved for last. Leave everything you don’t need.

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#YogaEveryDay – #31daysofyoga #day30 #navasana

YOGA EVERY DAY Day 30: Navasana There’s no way to miss your center in this pose. Not a bad thing to connect to before the year ends.  

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#YogaEveryDay – #31daysofyoga #day29 #bakasana #crowpose

YOGA EVERY DAY Day 29: Bakasana (Crow Pose) Draw into the midline for that last holiday push.

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#YogaEveryDay – #31daysofyoga #day28 #Virabhadrasana1 #Warrior1

YOGA EVERY DAY Day 28: Virabhadrasana I (Warrior 1 Pose) Take it up a notch with this amazing standing backbend.

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#YogaEveryDay – #31daysofyoga #day27 #highlunge #sidebend

YOGA EVERY DAY Day 27: High Lunge with Side Bend It helps your balance if the eyes are focused on one thing, then you slowly move into the side bend.

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