Category Archives: Uncategorized

The Consistency of Trying

by Blakeney Schick For years, I have worked on crow pose. And for years, it has remained a mystery. After a bad fall on to my right wrist, pain became part of the equation, taking the pose off the table … Continue reading

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The Meaning Behind Malas

When we decided to open a yoga studio we sat down and contemplated what was important to us, and community was number one on our list. We named the studio Mala, after the rosewood beads that we each wore (and … Continue reading

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Reflections from Puerto Rico

We are back from a wonderful retreat at Casa Grande in Puerto Rico, and are so grateful to the amazing yogis who shared their practices with us over those magical four days! Lauren Ginsberg wrote this beautiful piece about her first day … Continue reading

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Christina’s Favorite Post-Cleanse Recipes

by Christina Hatgis Our spring juice cleanse kicked off at Mala last night! We partner with Heartbeet Juicery to spend three days detoxing, going inward, and taking time for ourselves. One of the great things about a cleanse is that for … Continue reading

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How Tree Pose Can Make You a Kick-Ass Runner

by Steph Creaturo I love tree pose, or Vrksasana. Its symbolism – finding steadiness among shaky ground – and its deceptive simpleness. I especially love tree pose for runners. Running is a one legged sport. Unless we run or do yoga, we’re not standing … Continue reading

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