Category Archives: PRACTICE AT HOME: YOGA VIDEOS/PODCASTS

Back of the Couch Yoga with Angela Clark: The Thanksgiving Edition

Perfect for after they turkey and before the pumpkin pie! This edition of Back of the Couch yoga is great for combatting sitting, turkey, and general holiday-related tightness and fatigue! Click here for some Back of the Couch yoga!

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Five Things You Can Do If You’re Traveling for Thanksgiving

This is the time of year can mean a lot of time spent in motion. Traveling, shopping, visiting friends and family, cooking, time spent in traffic and in airports – just to name a few. All these things can be … Continue reading

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Post Natal Yoga: You Gave Birth 6-9 Weeks Ago

by Angela Clark Whether you are four weeks out or four months out (and I would even wager four years out) your body is still shifting. You just had a baby! It’s trying to get back to what it was … Continue reading

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Relax (But Not Just When Frankie Says It)

Here are five things you can do if you can’t make it to Jen’s Int/Ad Flow class or Blakeney’s Reversing the Workday Slump tonight: 1. Do what Blakeney does to reverse the workday slump at work. (But, you know, at home.) 2. … Continue reading

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45 Minutes of Hips with Christina Hatgis

Our hips take quite a beating. We spend hours traveling for holiday weekends, walking on hard ground, sitting in chairs and cars – so many things different activities that make them weak and tight. Let’s take some time and give … Continue reading

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