Category Archives: UPCOMING EVENTS/COMMUNITY ANOUNCEMENTS

The A, B, C’s of Sun Salutations

by Angela Clark with angela clark saturday march 15 4:00-6:00pm $45 sign up! Sun Salutations, also known as Surya Namaskara, play an important role in the modern day vinyasa class. Derived from the Ashtanga Yoga practice taught by Sri K. … Continue reading

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We’re Adding an Ashtanga Class to Mala!

by Christina Hatgis Have you ever wondered what Ashtanga yoga is about? Have you heard it’s like “power yoga”? Or just really fast, really hard yoga? Maybe you are intrigued but also intimidated? I’m teaching a new Wednesday morning class … Continue reading

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Semi-Private Practice: Back to Basics

with christina hatgis fridays, march 7, 14, 21 11:00am-12:15pm $160 space limited to 4 sign up! I’ve worked really hard to advance my practice. Why do I need to go Back to Basics? If you’ve been practicing a few months … Continue reading

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Creating Healthy Shoulders Through Yoga & Physical Therapy

with angela clark and diana zotos saturday, february 15 12:00-4:00pm $95 sign up here! Saturday, February 15th, Mala Yoga is holding its first ever 4-hour workshop focusing on healthy shoulders. For those of you with tricky shoulders, this might be … Continue reading

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Integrating Our Headstand and Meditation Practices

with angela clark thursday, january 16 7:30-9:00pm $25 sign up here! How can my work towards headstand help me with meditation? When working on a pose like headstand you have to be fully present with what you are doing, how … Continue reading

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