OM-Work: Supported Fish

Hunch-asana.  Computer-asana.  Schlump-asana.  All poses that make regular appearances at Mala Yoga. Sad face.

In today’s OM-Work, take two minutes and reverse the action!  Ironically enough, you won’t even have to leave your desk chair.

Angela (surprise!) has more. Click below and watch.
OM-Work: Supported Fish


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: ANGELA, OM-WORK, PRACTICE AT HOME: YOGA VIDEOS/PODCASTS and tagged , , . Bookmark the permalink.

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