Alternate title for this post? “Yoga for anyone who works with their hands, types on a computer, or needs to stretch out their wrists.”
Today’s OM-Work features a set of stretches that are great for releasing the wrists. And, thanks to your iPhone/iPad/Blackberry/computer, your wrists could probably use it.
So, right now – stop what you’re doing and make your wrists happy. Trust us – if they could, they would give you a big hug.