Category Archives: PRENATAL/POSTNATAL YOGA

Post Natal Yoga: You Gave Birth 6-9 Weeks Ago

by Angela Clark Whether you are four weeks out or four months out (and I would even wager four years out) your body is still shifting. You just had a baby! It’s trying to get back to what it was … Continue reading

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Back of the Couch Yoga

by Angela Clark She always has something up her sleeve! Leave it to Angela to come up with something like this. Sun Salutations on the back of your couch. Classic Angela. It’s also great for the postnatal set! This sequence works … Continue reading

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5 Things You Can Do Post Partum

by Angela Clark *Before we begin! You should consult with your doctor or midwife before engaging in any physical activities and always listen to your body. I did not do anything “strenuous” my first week and a half home with … Continue reading

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Prenatal Yoga: The Final Installment

Angela’s probably giving birth as you’re reading these words. She’s that close. But! She mustered all her strength together for one final prenatal video. And, of course, she brought Christina. As Christina says in the video, this one is all … Continue reading

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Prenatal Yoga: Your Third Trimester

Ooooh, she’s getting close. If you’ve been around the studio recently, you may have noticed Angela Clark is definitely in her third trimester of pregnancy. With her growing (and adorable!) belly, you can imagine her practice has changed quite a … Continue reading

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