Tag Archives: yoga

The Consistency of Trying

by Blakeney Schick For years, I have worked on crow pose. And for years, it has remained a mystery. After a bad fall on to my right wrist, pain became part of the equation, taking the pose off the table … Continue reading

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Reflections from Puerto Rico

We are back from a wonderful retreat at Casa Grande in Puerto Rico, and are so grateful to the amazing yogis who shared their practices with us over those magical four days! Lauren Ginsberg wrote this beautiful piece about her first day … Continue reading

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Recovery Yoga for Runners: On the Floor!

by Steph Creaturo *This is a re-post for all of you who ran the NYC Half yesterday! Congratulations & wishing you a speedy recovery! If you ran a fall half or full marathon – first of all, congratulations! I hope … Continue reading

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Creating Healthy Shoulders Through Yoga & Physical Therapy

with angela clark and diana zotos saturday, february 15 12:00-4:00pm $95 sign up here! Saturday, February 15th, Mala Yoga is holding its first ever 4-hour workshop focusing on healthy shoulders. For those of you with tricky shoulders, this might be … Continue reading

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Strength Training and Yoga – Amp Up Your Practice!

by Lisa Stowe  Do a quick google search of “why is strength training good for you” and you’ll get pages and pages of results – it helps prevent injury, builds stronger bones, and increases metabolism. But how can we squeeze … Continue reading

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