OM-Work: Shoulder Strengthening and Opening

This is a good one.  Opening and strengthening the shoulders are key to a healthy yoga practice.  It’s also great if you’re rehabilitating from a shoulder injury.

In today’s OM-Work, Christina takes us through a simple and easy, but super effective pose that your shoulders will be really happy about.

Click here to watch!
OM-Work: Shoulder Strengthening and Opening

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4 Responses to OM-Work: Shoulder Strengthening and Opening

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