This is the time of year can mean a lot of time spent in motion. Traveling, shopping, visiting friends and family, cooking, time spent in traffic and in airports – just to name a few. All these things can be taxing on our minds and hip flexors, so we’ve rounded up five things you can do this week to settle the mind and keep yourself grounded during this hectic time.
Do you have any other tips or tricks for a successful holiday season? Let us know in the comments!