Five Things You Can Do If You’re Traveling for Thanksgiving

Five Things You Can Do If You’re Traveling for ThanksgivingThis is the time of year can mean a lot of time spent in motion. Traveling, shopping, visiting friends and family, cooking, time spent in traffic and in airports – just to name a few. All these things can be taxing on our minds and hip flexors, so we’ve rounded up five things you can do this week to settle the mind and keep yourself grounded during this hectic time.

1. Five Yoga Poses to Do While Waiting at Your Gate at the Airport

2. Yoga for Travelers: A Five Minute Seated Sequence

3. OM-Work: Supported Fish

4. Yoga for Travelers: A Sequence for After You’ve Landed

5. Take 10 minutes for yourself with this guided meditation with Angela

Do you have any other tips or tricks for a successful holiday season? Let us know in the comments!


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: ANGELA, MORE WITH: CHRISTINA, MORE WITH: STEPH, OM-WORK, PRACTICE AT HOME: YOGA VIDEOS/PODCASTS and tagged , , , , , , , , , , , . Bookmark the permalink.

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