Tag Archives: angela clark

Why Shoulderstand is So Good for You!

by Angela Clark Before I go into the benefits or shoulderstand, let me just say this: shoulderstand was one of those poses that when it came up in class (and 15 years ago it always came up in class), I … Continue reading

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How To: Spring Cleaning Without Chemicals

by Angela Clark I love spring – the promise of new beginnings, bright colors, and fresh scents. I like to take inspiration from the season and make my home crisp and clean, too. However, I tend to run into one big problem – a lot of … Continue reading

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The A, B, C’s of Sun Salutations

by Angela Clark with angela clark saturday march 15 4:00-6:00pm $45 sign up! Sun Salutations, also known as Surya Namaskara, play an important role in the modern day vinyasa class. Derived from the Ashtanga Yoga practice taught by Sri K. … Continue reading

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Five Poses to Help You Balance in Tree

by Angela Clark Finding balance can be a challenge. As a matter of fact, our bodies are almost always searching for it. In a world where we are constantly in motion, many times asymmetrically, it’s our body’s job to constantly … Continue reading

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Yoga Studies: Asana

by Angela Clark Asana is the limb that we are most familiar with in our modern day practice. Ever notice in class that when the teacher calls out the pose you are doing in sanskrit and it ends with “asana?” … Continue reading

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