Tag Archives: yoga workshop

Creating Healthy Shoulders Through Yoga and Physical Therapy

with Angela Clark & Diana Zotos Saturday, February 15th 12:00-4:00pm $95 Space limited to 14 sign up here! We talk a lot about the shoulders in yoga. “Tight shoulders,” “flexy shoulders,” and “don’t sink into the shoulder joints” are all … Continue reading

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Relax (But Not Just When Frankie Says It)

Here are five things you can do if you can’t make it to Jen’s Int/Ad Flow class or Blakeney’s Reversing the Workday Slump tonight: 1. Do what Blakeney does to reverse the workday slump at work. (But, you know, at home.) 2. … Continue reading

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Falling for Inversions

with anna greenberg & jen whitney saturday, october 26 4:15-6:15pm $40 limited to 15 people sign up! By popular request, Falling for Inversions returns this fall! Join Anna & Jen for a two-hour workshop building your middle-of-the-room inversions. This time we’ll … Continue reading

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Sadhana and Satsang Series: Fearless Abhinivesa, Bringing Light to Death

Fearless Abhinivesa: Bringing Light to Death with jennifer whitney thursday, october 24 6:15-9:00pm sign up! Sadhana – a yogi’s practice; Satsang – a community of yogis. Sadhana & Satsang seeks to cultivate a fully integrated yoga practice of asana, meditation, … Continue reading

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Sadhana and Satsang Series: Avoiding Avidya

Avoiding Avidya: Seeing through anxiety and other challenges with jennifer whitney thursday, september 26 6:15-9:00pm sign up! Sadhana – a yogi’s practice; Satsang – a community of yogis. Sadhana & Satsang seeks to cultivate a fully integrated yoga practice of … Continue reading

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