Tag Archives: workshop

Why Shoulderstand is So Good for You!

by Angela Clark Before I go into the benefits or shoulderstand, let me just say this: shoulderstand was one of those poses that when it came up in class (and 15 years ago it always came up in class), I … Continue reading

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The A, B, C’s of Sun Salutations

by Angela Clark with angela clark saturday march 15 4:00-6:00pm $45 sign up! Sun Salutations, also known as Surya Namaskara, play an important role in the modern day vinyasa class. Derived from the Ashtanga Yoga practice taught by Sri K. … Continue reading

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Yoga and Creative Expression

with janna leyde saturday, april 13 4:00-6:00pm $35 Space limited to 20 sign up! Join Janna to discover how we can foster a deep connection between our creative process and our yoga practice. Janna will begin by sharing her own … Continue reading

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The Primary Series of Ashtanga

with christina hatgis saturday, april 6 4:00-6:15pm space is limited to 15 students $45 sign up here! What is Ashtanga? The late Sri K. Patthabi Jois developed the Ashtanga system of yoga. He worked closely with his teacher, Krishnamacharya, to … Continue reading

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Stretch, Strengthen, and Release this Holiday Season

with steph creaturo thursday, december 6 7:30-9:15pm class cards accepted Join Steph for this special all-levels class that can stretch your preconceived notions of yourself, strengthen who you are on and off the mat, as well as help release any … Continue reading

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