Tag Archives: pranayama

Yoga Studies: The Eight Fold Path

by Angela Clark We often say that the “on ramp” to the yoga practice is through Asana. We start with the physical level, the outer layer, and work our way inward to the more esoteric and subtle levels, through self-contemplation, … Continue reading

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Holiday Training Tips: Breathing Through the Holidays

by Angela Clark “The body lives in the past, the mind in the future – the breath is how we bridge the two to the present moment.”  – BKS Iyengar Our breath, something most of us easily take for granted. … Continue reading

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Introducing…

…our new column: YOGA STUDIES! Have you ever been in a yoga class and had a question about a pose or something the teacher said but couldn’t find the right opening to ask the question? Or perhaps you were so … Continue reading

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