Tag Archives: meditation

The Meaning Behind Malas

When we decided to open a yoga studio we sat down and contemplated what was important to us, and community was number one on our list. We named the studio Mala, after the rosewood beads that we each wore (and … Continue reading

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Holiday Training Tips: Breathing Through the Holidays

by Angela Clark “The body lives in the past, the mind in the future – the breath is how we bridge the two to the present moment.”  – BKS Iyengar Our breath, something most of us easily take for granted. … Continue reading

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Relax (But Not Just When Frankie Says It)

Here are five things you can do if you can’t make it to Jen’s Int/Ad Flow class or Blakeney’s Reversing the Workday Slump tonight: 1. Do what Blakeney does to reverse the workday slump at work. (But, you know, at home.) 2. … Continue reading

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Vision Quest with Lindsay Sullivan

saturday, january 12 4:00-6:00pm $35 sign up now! You’ve finally nailed side crow. You can sun salute with your eyes closed. You can even meditate for a full five minutes without going crazy. But what about the rest of your … Continue reading

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Yin Yang with Ashley Turner

saturday, december 29 12:00-2:00pm $40 sign up now! We’re excited to welcome Ashley Turner back to Mala for a ritual practice to honor the crossroads of 2012 and 2013 inspired by the Heart Sutra or “Hridaya Sutra”. Indulge in a … Continue reading

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