Tag Archives: down dog

Semi-Private Practice: Back to Basics

with christina hatgis fridays, march 7, 14, 21 11:00am-12:15pm $160 space limited to 4 sign up! I’ve worked really hard to advance my practice. Why do I need to go Back to Basics? If you’ve been practicing a few months … Continue reading

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Yoga Studies: Asana

by Angela Clark Asana is the limb that we are most familiar with in our modern day practice. Ever notice in class that when the teacher calls out the pose you are doing in sanskrit and it ends with “asana?” … Continue reading

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#YogaEveryDay – #31daysofyoga #day6 #downdog

YOGA EVERY DAY Day 6: Downward Facing Dog (Adho Mukha Svanasana) Ground and lift at the same time in this classic pose that stretches and strengthens a little bit of everything.

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Five Steps to a Better Downward-Facing Dog

by Steph Creaturo Let’s face it: yoga is more commonplace than ever before. And, as what happens when something is everywhere, sometimes the nuances of it get lost. Down dog is a great pose. It is also super complicated from an … Continue reading

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5 Things You Can Do Post Partum

by Angela Clark *Before we begin! You should consult with your doctor or midwife before engaging in any physical activities and always listen to your body. I did not do anything “strenuous” my first week and a half home with … Continue reading

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