Category Archives: GUEST CONTRIBUTORS

Are You Training for a Marathon/Half-Marathon in the Fall?

We offer lots of Yoga for Runners at Mala. We believe the healthiest runners cross train, and yoga offers plenty of opportunities to stretch, strengthen, and release key muscles used in running. We also believe that just like good yoga … Continue reading

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Oscillations: A Yogic Exploration of the Brain

WHERE AM I? by Janna Leyde Well, it took awhile to find myself on the other side of this. I spent my last weeks in New York (ahem… Brooklyn, too) with my heart on autopilot. I swear it was the … Continue reading

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A Routine Inspection

by Blakeney Schick Almost since the day Steph slid a folded up blanket underneath my seat during one of my first classes at Mala, I’ve been a fan of props. My ego might not have loved them at first, but … Continue reading

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Oscillations: A Yogic Exploration of the Brain

LIKE A TIGER by Janna Leyde Yogash chitta vritti nirodhah ~ Patanjali. When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear.  I bought a sparkly new … Continue reading

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Oscillations: A Yogic Exploration of the Brain

FRESH AIR ALWAYS HELPS by Janna Leyde Brain injury shows up in moments. The injury itself is quick, acute, and obvious, but it continues to leave reminders that it is always going to be there, as some separate entity sneakily … Continue reading

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