#YogaEveryDay – #31daysofyoga #day7 #catcow

YOGA EVERY DAY

Day 7: Cat & Cow

These effective undulations of the spine reset the lungs, spine, and heart all at once.

Day 7 - Cat/Cow

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About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
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