Free Wheeling: An Urdhva Dhanurasana Workshop

free wheeling: an urdhva dhanurasana workshopwith jennifer whitney
saturday, november 16
space is limited to 12 students
sign up!

Explore the intricacies of urdhva dhanurasana (wheel pose) in this two-hour workshop with Jen Whitney. We’ll start by preparing the body for backbending with a one hour vinyasa flow, integrating key concepts along the way that we’ll use later.

The second part of the workshop delves deep into urdhva dhanurasana Ð designed to break down and free your wheel! We’ll investigate how shoulders, arms, core, legs, and pelvis all work together to create a stable, uplifting, and even therapeutic wheel pose. You’ll learn tools to take into every yoga class to make a backbending practice something you look forward to! Intermediate/Advanced variations will be available for those ready for a free-wheeling adventure.

Open to all levels, with the following requirements: Healthy shoulders, wrists, and back. Ability to practice wheel without the wall.
sign up!


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
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