Yoga for Runners: The Tired Legs Edition

yoga for runners: the tired legs edition with steph creaturowith steph creaturo
thursday, november 7
drop-in/class cards accepted
sign up!

Did you just finish a long training cycle, or are about to run a full or a half marathon? Maybe you did a tri or two this summer/early fall?

As the fall marathon season winds down, join us for this extra Yoga for Runners class that focuses on releasing and energizing your legs! We’ll use self-myofascial release techniques, long pose holds, and restorative poses to restore and revitalize everything from your toes to your hips.

sign up!
 on the regular schedule under CLASSES tab.


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: STEPH, UPCOMING EVENTS/COMMUNITY ANOUNCEMENTS, YOGA FOR RUNNERS and tagged , , , , . Bookmark the permalink.

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