by Angela Clark
She always has something up her sleeve! Leave it to Angela to come up with something like this. Sun Salutations on the back of your couch. Classic Angela.
It’s also great for the postnatal set! This sequence works for those who are looking to build strength. It is also great for those unable to weight bear, but want to practice.
It’s s quick video that can be modified in a number of ways. So take a look, and let us know what you think! Click below to get started: