Back of the Couch Yoga

by Angela Clark

She always has something up her sleeve! Leave it to Angela to come up with something like this. Sun Salutations on the back of your couch. Classic Angela.

It’s also great for the postnatal set! This sequence works for those who are looking to build strength. It is also great for those unable to weight bear, but want to practice.

It’s s quick video that can be modified in a number of ways. So take a look, and let us know what you think! Click below to get started:

Back of the Couch Yoga with Angela Clark


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: ANGELA, PRACTICE AT HOME: YOGA VIDEOS/PODCASTS, PRENATAL/POSTNATAL YOGA and tagged , , , , , . Bookmark the permalink.

One Response to Back of the Couch Yoga

  1. Pingback: Relax (But Not Just When Frankie Says It) | MALA YOGA

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