with steph creaturo
thursday, october 17
class cards or drop-in rates apply
Did you run Grete’s Great Gallop, the Staten Island Half, or another race this month? We’re adding this extra (evening!) Yoga for Runners to the schedule so you can get to class and get your long runs in on the weekend.
Yoga for Runners is a class designed for runners by a lifelong runner who happens to be a yoga teacher. We strengthen muscles that runners need for stability and support, we stretch what gets tight, and learn manual release work to give our muscles and joints some relief.
We use yoga poses and breathing techniques and combine them with a more modern approach to running and anatomy to create a strong and holistic foundation which cultivates ease in the body and mind through running.
sign up on the REGULAR SCHEDULE under the “CLASSES” tab