Yoga for Runners: Marathon Edition

Yoga for Runners Marathon Edition with Steph Creaturowith steph creaturo
saturday, october 5
4:00-6:15pm
space is limited to 12 students
$45
sign up!

Are you running a full or half marathon this fall? Based on our popular Yoga for Runners class, this workshop is “prehab” for your body, supporting your body and mind as your mileage increases and you prep for race day.

We strengthen the muscles that keep runners healthy and injury-free during your training and beyond, then stretch and release what’s getting tight (enter the golf and tennis balls!) and end with one of yoga’s most delightful sets of poses: restoratives.

This workshop is geared towards runners of all levels.
sign up!

Advertisements

About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: STEPH, UPCOMING EVENTS/COMMUNITY ANOUNCEMENTS and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s