Prenatal Yoga: The Final Installment

Angela’s probably giving birth as you’re reading these words. She’s that close. But! She mustered all her strength together for one final prenatal video. And, of course, she brought Christina.

As Christina says in the video, this one is all about prepping. Sixty second wall squats, holding poses to build stamina, find good positions for birthing – it’s all in here. Christina also gives some great partner assists, so find a buddy and give them your best I’m-a-pregnant-lady-please-help-me face.

(And, of course, please check with your doctor first to make sure this is an appropriate practice for you.)

Click here to watch:
Prenatal Yoga: The Final Installment

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About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: ANGELA, MORE WITH: CHRISTINA, PRACTICE AT HOME: YOGA VIDEOS/PODCASTS, PRENATAL/POSTNATAL YOGA and tagged , , , , . Bookmark the permalink.

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