Exploring Strength-Building Through the Bandhas

Exploring Strength-Building Through the Bandhaswith christina hatgis
thursday, june 6
drop-in/class cards accepted
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When we work on the core, or talk about strength-building, using the bandhas helps access the core muscles of the body, reducing stress or strain on the joints and smaller muscles. The bandhas act like locks or valves to help us work with the flow of prana and encourage us to create stability without gripping.

Our class will include building strength in our core, legs, and shoulders. Engaging the bandhas create a solid and supported foundation for our physical practice and our breath so we can access and expand our strength, maintaining balance and ease.


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: CHRISTINA, UPCOMING EVENTS/COMMUNITY ANOUNCEMENTS and tagged , , , , , . Bookmark the permalink.

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