with christina hatgis
thursday, june 6
drop-in/class cards accepted
When we work on the core, or talk about strength-building, using the bandhas helps access the core muscles of the body, reducing stress or strain on the joints and smaller muscles. The bandhas act like locks or valves to help us work with the flow of prana and encourage us to create stability without gripping.
Our class will include building strength in our core, legs, and shoulders. Engaging the bandhas create a solid and supported foundation for our physical practice and our breath so we can access and expand our strength, maintaining balance and ease.