Prenatal Yoga: Your Second Trimester, Part II

The second trimester of pregnancy can be tricky. It starts wonderfully. You’re not nauseous anymore! You have your energy back! You feel like an actual human! But then as it progresses, so does your belly. Maybe you’re a little more tired, or are starting to feel more limited, physically.

Join Angela for the another prenatal yoga video for those in their second trimester of pregnancy. This sequence is great for those who feel stronger, and are looking for a more active practice while still taking into account additional changes in the body.

And, because Angela is a master at sequencing, she’s broken it down into four parts. A sequence in the middle of the room, a sequence at the wall, one for strengthening arms and legs, and a seated sequence if you’re at work, or just don’t have the energy, but need to do a little something. Do any or all of them, feel free to mix and match, and let us know what works for you and how you’re using them! We’d love to hear from you.

As always, please consult your doctor to make sure this is an appropriate practice for you before you begin!

Click the photo below to begin your practice:
Prenatal 2.2 with Angela Clark

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About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: ANGELA, PRACTICE AT HOME: YOGA VIDEOS/PODCASTS, PRENATAL/POSTNATAL YOGA and tagged , , , , . Bookmark the permalink.

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