Words to Live By

“My research has shown me that when emotions are expressed–which is to say that the biochemicals that are the substrate of emotion are flowing freely–all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.”

– Dr. Candace B. Pert

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About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
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