Prepping for Arm Balances with Christina

Practice Camp started yesterday! We’re super impressed with the Mala yogi’s who are showing up at 6:45am every morning. They’re going to have a great week focusing on arm balances with Angela and Christina.

For those of you unable to make Practice Camp (6:45am can be a tough pill to swallow), here’s a taste of what’s going on in the early morning hours at the studio. Christina put together a great sequence of all the prep work necessary for tackling arm balances. Core work, shoulder-opening, and more core work should get you ready to head into Bakasana, Eka Pada Koundiyanasana, or wherever you’re working today.

Click here to watch:
Arm Balance Prep with Christina

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About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: CHRISTINA, PRACTICE AT HOME: YOGA VIDEOS/PODCASTS and tagged , , , , , , . Bookmark the permalink.

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