Practice Camp started yesterday! We’re super impressed with the Mala yogi’s who are showing up at 6:45am every morning. They’re going to have a great week focusing on arm balances with Angela and Christina.
For those of you unable to make Practice Camp (6:45am can be a tough pill to swallow), here’s a taste of what’s going on in the early morning hours at the studio. Christina put together a great sequence of all the prep work necessary for tackling arm balances. Core work, shoulder-opening, and more core work should get you ready to head into Bakasana, Eka Pada Koundiyanasana, or wherever you’re working today.