Spring Cleaning from the Inside Out: Part II

Spring Cleaning with Katrine

If you missed Part I with Katrine, read it here.

thursdays, march 14 & 21
space limited to 15

Do you want more energy, glowing skin, better quality sleep, a clear mind, and to maybe lose a few pound along the way? Then you’re ready for a cleanse! Join holistic health coach and yoga teacher Katrine Van Wyk for a 2-part nutrition and yoga workshop – an opportunity to start fresh.

By supporting the body’s natural detoxing capabilities through food and movement, you will learn how to safely remove toxins that have built up in your tissue – leaving you feeling sharper, leaner, and full of energy. We’ll talk about easy ways to add in more nutrients and how to crowd out the foods that are weighing you down like dairy, soy, and gluten. And yes, it involves drinking those delicious, green drinks!

You’ll walk away with healthy recipes so you can easily make these meals at home. We will also practice yoga and incorporate detox boosting postures and symptom-relieving techniques, so that when you experience cravings or headaches from not drinking coffee, you’ll have your toolbox packed with tricks to help you get through.

Class will finish with restorative yoga poses that help activate the parasympathetic nervous system, which is what helps us rest, restores energy, and allows the body’s organs the space to do their job. You’ll return home rested and packed with helpful tools to get through your cleanse with ease.

Katrine is a Holistic Health and Nutrition Coach, perfect for guiding you through the process of cleansing the body and the mind through yoga and nutrition. Read more about the ideas and inspiration behind her two-part series here.


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
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