At Home Restorative Poses with Christina: A Supported Backbend

We’re always telling you that restoratives are super easy to do at home. You’ve also probably heard us tell you how you don’t even need official yoga props to do them at home, that you already have plenty of household items that will suffice.

Today we’re going to put our money where our mouth is. In this next series of videos, Christina is going to show you exactly what you need to do restorative poses at home when you don’t have yoga props (and, if you do). She’s also going to walk you through the exact set up for each pose.

We’ll start with a supported backbend. We do this one a lot at Mala, so it might be familiar to you (and you might know how good it feels). Also, since today is Friday (huzzah!) hopefully you’ll have a few extra minutes over the weekend to get in a good five-minute, deeply supported, fully restorative supported backbend. You probably really need it, you definitely deserve it, and we’re pretty confident you’ll like it.

Click here to begin!
At Home Restorative Yoga Poses with Christina Hatgis: A Supported Backbend

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About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: CHRISTINA, PRACTICE AT HOME: YOGA VIDEOS/PODCASTS and tagged , , , , . Bookmark the permalink.

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