A Hip Opening and Hip Strengthening Practice with Christina

Our hips take quite a beating. We spend hours walking on cement, sitting in chairs, running – so many things different activities that make them work, overwork, or allow them to goof off.

Let’s take some time and give back to the hips that give us so much. Christina has put together a lovely 45 (really more like 49) minute practice that will allow you to stretch and strengthen the hips.

Click here, and let’s begin!A 45 minute hip practice with Christina Hatgis

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About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: CHRISTINA, PRACTICE AT HOME: YOGA VIDEOS/PODCASTS and tagged , , , , , , , . Bookmark the permalink.

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