Advanced Practice

Advanced Practice with Jen Whitneywith jennifer whitney
saturday, february 23

Requirements: 1+ year in All Levels classes, or with instructor approval. For students who are working with binding, inverting in the middle of the room, and toward the “full” variations of poses. Students who are comfortable and knowledgeable in modifying these are welcome.

Students will be led through an intelligently sequenced advanced asana practice. Modifications and breakdowns will not be included. As we flow with the breath through a delicious extended 2 hour vinyasa class, we will work toward an “advanced peak pose”. Students will cultivate endurance and challenge their boundaries as they sink into the rhythm of a strict vinyasa practice.

Expect chanting, music, dharma, fun vinyasa, a long savasana, and closing meditation — all the components you love in one of Jen’s classes.
sign up!


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in TEACHER'S CORNER, UPCOMING EVENTS/COMMUNITY ANOUNCEMENTS and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s