Prenatal Yoga: Your first trimester

You may have noticed that our very own Angela Clark is pregnant! (If not, let us be the first to tell you that she is! Hooray!) So, we thought we’d take this opportunity to put together a series of prenatal yoga videos.

She put together a great twenty-minute sequence for those in their first trimester who are maybe feeling slightly nauseous, low energy, or need to preserve their strength.  Perfect for those who already have a consistent yoga practice and are starting to transition their regular practice into one that will accommodate new changes and developments in the body.

And, as always, please consult your doctor to make sure this is an appropriate practice for you before you begin!

Let us know what you think! Click the photo below to practice along:

Prenatal Yoga: Your first trimester


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: ANGELA, PRACTICE AT HOME: YOGA VIDEOS/PODCASTS, PRENATAL/POSTNATAL YOGA and tagged , , , , , . Bookmark the permalink.

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