Transitioning to All Levels Series

Transitioning to All Levelswith steph creaturo & sara kravitz thursdays, january 10-24
$60 for 3 classes, or $22/class to drop in space limited to 12
sign up now!

Are you ready to take your practice to the next level? And by next level, we mean All Levels. Join Steph and Sara as they introduce the fundamentals of an all levels class, including more challenging standing balances, backbends, and inversions. You’ll learn the pose names, how to safely transition in and out of poses, and how to build the strength needed for more rigorous weight-bearing work.

Here are some of the poses we’ll break down in this 3-week series:

Warrior 3
Half moon
Wheel/wheel prep
L-shaped handstand
Headstand prep
Chaturanga prep
Jumping forward and back


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
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