Stretch, Strengthen, and Release this Holiday Season

with steph creaturo

Stretch Strengthen Releasethursday, december 6
class cards accepted

Join Steph for this special all-levels class that can stretch your preconceived notions of yourself, strengthen who you are on and off the mat, as well as help release any neglect of your inner landscape during this time of sugar highs, wine-induced lows, and obligation-driven emotional auto pilot.

By practicing radical acceptance through asana, we can strengthen our emotional and physical reserves, which can hopefully encourage authentic – and not forced – holiday cheer!
sign up!


About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
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