We’re so happy you’re up early and joining us on this first day of online Practice Camp. Today, Steph will kick us off with our week-long series, Focusing on the Core. It’s a really fun, intense way to deepen your practice.
In honor of the last week and to get you excited for next year, we’re featuring an online Practice Camp so everyone can participate! Every morning this week, look for 10 – 20 minute videos focusing on the core.
Same rules still apply: don’t do anything that hurts and ask questions (here in the comments, on Facebook or Twitter, or next time you see us in the studio.)
Grab your props and here we go!