You may have seen this practice with Steph from a few of weeks ago. You may have even practiced along with it (if you did, hooray! We’d love to know what you thought.) You may be ready for a new one.
Well, here it is! A 20 minute practice with Angela – a complete practice with an emphasis on back-strengthening. To do at home, or whenever you have 20 minutes to spare. All you need is a block and a wall. And this video. Which is below.