You’ve got a million things to do. You have work, a cranky toddler, a thousand unread emails, a list of groceries to buy, a train to catch…you’ve got 15 minutes of free time. And that’s a generous estimate.
Well, this sequence is for you! Angela takes you through stretching, strengthening, and releasing. All in under 15 minutes. We promise. This sequence is designed so you can practice along with her. She’ll talk you through everything, and then you can be on your way.
(Bonus: if you didn’t make it to Guatemala, and are curious about going next year, here’s the studio we practiced in!)
*Edited by Anna Norman