Come join us for our annual OPEN HOUSE and HOLIDAY PARTY, this Saturday, December 3rd! Our teachers have teamed up to teach and all classes run about an hour and five minutes ($10.00 each class – cash only). See the line up below! After that join us back at Mala for some holiday cheer, starting at 4:30pm. Can’t wait to see you!
8:00am – 9:05am: Balancing with the Bandhas
with Christina & Marcus
Tap into the deep power of your inner locks to stand freer & taller when on your hands and your feet
9:30am – 10:35am: Moving Mindfully
with Angela & Lindsay
A smart and steady, paced asana sequence with mindful attention to alignment and breath.
11:00am – 12:05pm: Align & Move
with Britt & Anna
Find the optimal structure of a pose to move your body through space in this asana class.
12:30pm – 1:35pm: Finding Foundations
with Stephanie & Daniella
Explore the nexus of where the body meets the earth in a shape and the mindfulness it takes to make it a pose.
2:00pm – 3:05pm: Meditation & Movement
with Jen & Killian
A soulful guided meditation & chanting to connect to the brain in your heart followed by a sweaty flow class.
4:30pm: Holiday Party!