OM-Work: Twists

Happy Thanksgiving! We want to wish everyone a safe and happy holiday.

For those with big meal plans, take a few minutes and twist! Twisting is a great way to combat some of the effects of a big meal.

Christina has more about twists in your OM-Work for the day!  Click below and watch.
OM-Work: Twists

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About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: CHRISTINA, OM-WORK, PRACTICE AT HOME: YOGA VIDEOS/PODCASTS and tagged , , , , . Bookmark the permalink.

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