Yoga on a Curve: Workshop for Scoliosis

Saturday, September 24th, 4:00pm – 6:30pm
with Angela Clark
Cost: $45

The practice of yoga is well-known for bestowing the benefits of balance to body, breath, and mind. These benefits are doubly important when a practitioner is working with scoliosis, or a lateral curve in the spine that takes an “S” or a “C” shape.

This type of curve can cause rotations in the spine, which can cause discomfort and imbalances throughout one’s body. This is not a flow class. We use props to support the “frame” of the body to achieve a feeling of balance, both in the physical body and the breath body.

Through mindful practice with your curve – instead of against it – new length emerges in the spine and weaker muscles in the trunk are strengthened.

Click here to sign up!  Please feel free to contact Angela with any questions.

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About The Mala Yoga Blog

We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!
This entry was posted in MORE WITH: ANGELA, UPCOMING EVENTS/COMMUNITY ANOUNCEMENTS and tagged , , , . Bookmark the permalink.

One Response to Yoga on a Curve: Workshop for Scoliosis

  1. Rochelle says:

    Would have LOVED to come to this, but I’m out of town that week.
    Hope this will be a repeated class! =)

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