Welcome to Mala Yoga!
We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!Categories
- COLUMN: OSCILLATIONS: A YOGIC EXPLORATION OF THE BRAIN
- COLUMN: PRACTICE MAKES PRACTICE
- COLUMN: THE BALANCE SHEET
- COLUMN: THE YOGI NEXT TO YOU
- COLUMN: YOGA FOR RUNNERS
- COLUMN: YOGA STUDIES
- COMMUNITY ANNOUNCEMENTS
- GUEST CONTRIBUTORS
- MORE WITH: ANGELA
- MORE WITH: CHRISTINA
- MORE WITH: STEPH
- OM-WORK
- PRACTICE PODCASTS
- TEACHER'S CORNER
- UPCOMING EVENTS
- WORDS TO LIVE BY
- YOGA GLOSSARY
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Things We Love
Monthly Archives
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Tag Archives: yoga
Falling for Inversions
with anna greenberg & jen whitney saturday, june 1 4:15-6:15pm $40 limited to 12 people sign up! Join Anna and Jen for a two-hour workshop building your middle-of-the-room inversions! We’ll focus on three poses: Headstand (Sirsasana), Forearm stand (Pinchamayurasana) and … Continue reading
Oscillations: A Yogic Exploration of the Brain
OM TAT SAT by Janna Leyde My dad loves Sanskrit. Yes, the yoga makes him feel smoother and think better, but he is fascinated by the ancient language that accompanies the practice. This comes as no surprise. So am I. … Continue reading
Oscillations: A Yogic Exploration of the Brain
FORGIVENESS by Janna Leyde “I shouldn’t have worn that seat belt!” That’s my dad’s go-to when he gets really mad, or when the conversation has him backed into a corner. Hearing it is soul-crushing. Hearing it is really hearing him … Continue reading
Yoga for Guys
with evan neufeld thursdays, february 21 and 28 7:30pm-9:00pm $30 for two-part series or $18 to drop in In this two-part series we will explore the myths and realities of yoga and the modern man. Combining both asana and discussions, … Continue reading
Oscillations: A Yogic Exploration of the Brain
HAPPY HEART DAY by Janna Leyde “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi What yogi doesn’t love Rumi? It is, after … Continue reading
Oscillations: A Yogic Exploration of the Brain
SIMPLE PRACTICES by Janna Leyde In my efforts to establish an earnest, influential connection between brain injury and yoga, I had found myself steeped research. We’re talking links upon links to abstract PDFs, blog posts, medical journals, and news articles—the … Continue reading
Oscillations: A Yogic Exploration of the Brain
YOGA WILL TAKE CARE OF YOU by Janna Leyde Last week was the last read of He Never Liked Cake before it goes off to the presses, its words—my words—forever in ink. I’ve written it, read it, reread and rewritten … Continue reading
Pacer
by Steph Creaturo During a recent run in a local park, I fell into a pace for pace stride with another runner. A local running club was holding an event in the park, and she was with them – … Continue reading
Posted in COLUMN: YOGA FOR RUNNERS, MORE WITH: STEPH
Tagged mala yoga, running, steph creaturo, yoga
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Oscillations: A Yogic Exploration of the Brain
DROP FOOT by Janna Leyde My dad has been referring to his left foot as ‘the drop foot’ since 2007. Drop Foot? What is that? As the Mayo Clinic defines it: foot drop is an underlying neurological, muscular, or anatomical … Continue reading
Oscillations: A Yogic Exploration of the Brain
HOLDING YOUR SPACE by Janna Leyde Energy flows in all directions, and the good yoga teachers know what to do with it. Depending on the class, the students, the day, the planets, and a thousand other factors, good teachers know … Continue reading
