Tag Archives: video practice

At Home Restorative Poses with Christina: A Supported Backbend

Posted on March 8, 2013 by

We’re always telling you that restoratives are super easy to do at home. You’ve also probably heard us tell you how you don’t even need official yoga props to do them at home, that you already have plenty of household items … Continue reading →

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A Hip Opening and Hip Strengthening Practice with Christina

Posted on March 1, 2013 by

Our hips take quite a beating. We spend hours walking on cement, sitting in chairs, running – so many things different activities that make them work, overwork, or allow them to goof off. Let’s take some time and give back … Continue reading →

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A 30 Minute Basics Practice with Christina

Posted on June 27, 2012 by

We’re serious about aligning your summer practice! If you’re at home, on the road, or just unable to go get to class, this thirty minute practice with Christina is a great tool. Click below to get started! .

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Guided Meditation with Angela

Posted on May 24, 2012 by

Meditation can be challenging. Quieting the mind, finding stillness in the breath – it’s something everyone can do, but that never seems to make it any easier. So, let’s do it together! Here’s a (roughly) 10 minute guided meditation with … Continue reading →

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15 Minutes at Home with Steph

Posted on March 29, 2012 by

We know you’re busy.  Work, family, life…that’s just the way it is.  But, we also know how important it is to take a few minutes for yourself each day.  The ability to breath, reboot, and re-ground yourself will only make … Continue reading →

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