Tag Archives: video podcast

Prenatal Yoga: Your second trimester

Posted on March 15, 2013 by

Congratulations! You made it through your first trimester. Hopefully, you’re feeling better. The nausea has subsided, the energy is back, and you’re feeling stronger and maybe more like yourself. (Or, fingers crossed, any day now.) Join Angela for the next … Continue reading →

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Prenatal Yoga: Your first trimester

Posted on February 12, 2013 by

You may have noticed that our very own Angela Clark is pregnant! (If not, let us be the first to tell you that she is! Hooray!) So, we thought we’d take this opportunity to put together a series of prenatal … Continue reading →

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A 20 Minute Practice with Angela

Posted on July 5, 2012 by

You may have seen this practice with Steph from a few of weeks ago. You may have even practiced along with it (if you did, hooray! We’d love to know what you thought.) You may be ready for a new … Continue reading →

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OM-Work: Shoulder Strengthening and Opening

Posted on March 20, 2012 by

This is a good one.  Opening and strengthening the shoulders are key to a healthy yoga practice.  It’s also great if you’re rehabilitating from a shoulder injury. In today’s OM-Work, Christina takes us through a simple and easy, but super … Continue reading →

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Stretch, Strengthen, and Release…in 15 minutes

Posted on February 23, 2012 by

You’ve got a million things to do.  You have work, a cranky toddler, a thousand unread emails, a list of groceries to buy, a train to catch…you’ve got 15 minutes of free time. And that’s a generous estimate. Well, this … Continue reading →

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Mommy Timeout

Posted on August 8, 2011 by

Make a timeout a good thing.  For Mom’s and non-Mom’s alike. Already love Child’s Pose?  Want to love it even more?  Find out how to make it even more restorative with this quick video from Steph and HerChannel.

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