Tag Archives: supported fish

Take a Deep Breath

Posted on March 27, 2013 by

by Angela Clark Our lungs are one of the larger organs in the body and yet they say the average person uses about one-third to one-half of their lung’s capacity. When the muscles of the body are tight and or … Continue reading →

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At Home Restorative Poses with Christina: Supported Fish

Posted on March 22, 2013 by

It’s always a great moment at the end of class when the teacher announces it’s time for Supported Fish. A restorative pose that’s excellent for opening up the back, creating space in the lungs, and reversing a lot of that … Continue reading →

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Supported Fish for Flu and Cold Season

Posted on January 8, 2013 by

by Angela Clark and Steph Creaturo With the New Year comes new colds, coughs, and fevers.  While you do not want to practice active yoga-asana when you have a fever, there are many restorative poses that can help support your … Continue reading →

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OM-Work: Supported Fish

Posted on February 27, 2012 by

Hunch-asana.  Computer-asana.  Schlump-asana.  All poses that make regular appearances at Mala Yoga. Sad face. In today’s OM-Work, take two minutes and reverse the action!  Ironically enough, you won’t even have to leave your desk chair. Angela (surprise!) has more. Click … Continue reading →

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It’s Prep Time

Posted on February 14, 2012 by

In this It’s Prep Time, we’ll look at two poses that assist in un-sticking the chronically sticky parts of the upper back and shoulder nexus. This area, which is key to a stable and safe headstand, is also one of … Continue reading →

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