Tag Archives: steph creaturo

Five Poses to Do When I’m Losing My Mind

Posted on May 9, 2013 by

by Steph Creaturo Beck just told me his favorite word is “poopy”. He’s also recently discovered “booger”. “I can do it” is his response to everything.  Today was no different. Except he said “I can do it, poopy.” When I … Continue reading →

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Yoga for Runners: Special Class!

Posted on May 7, 2013 by

with steph creaturo thursday, may 9 7:30pm-9:00pm class cards or drop-in rates apply We’re adding an extra Yoga for Runners class this week to support those training for spring races like the Brooklyn Half-Marathon! sign up on the REGULAR SCHEDULE under … Continue reading →

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Every moment matters. Every mile counts.

Posted on April 30, 2013 by

by Steph Creaturo A few Fridays ago, this happened in my home.  While playing with my son, Beckett, I smelled burning. A crackle pierced the apartment, then a huge splash of orange light reflected off the silver backsplash in my … Continue reading →

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Oscillations: A Yogic Exploration of the Brain

Posted on April 15, 2013 by

HANDS UP. NOW WHAT? by Janna Leyde All through my travels and book launches and holidays I’ve had Oscillations on my mind. I feel as though I’ve left everyone standing in Tadasana—and that was weeks ago. I abandoned the column … Continue reading →

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Yoga for Runners: Thunderbolt Pose

Posted on April 3, 2013 by

Thunderbolt Pose: Skillful mindfulness amidst great sensation *Steph’s holding a special Yoga for Runners class. Thursday, April 11, 7:30-9:00pm. Class cards or drop-in rates apply. Sign up now! Earlier, we took the foot into sharp plantar flexion and the ankle … Continue reading →

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Yoga for Runners: Poses for Healthy Feet and Ankles

Posted on March 28, 2013 by

VIRASANA (HERO’S POSE) by Steph Creaturo If you run, you know what a beating your feet and ankles take on a regular basis. It’s easy to take the workhorses of the body for granted – that is, until something goes … Continue reading →

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Spring into Spring Mini-Retreat

Posted on March 18, 2013 by

with angela, steph, and christina thursday, march 21 9:30am – 2:00pm $125 If you’ve ever been on retreat with Mala Yoga, you know it’s a pretty special experience. It’s not only an opportunity to travel to a beautiful, far-off land, … Continue reading →

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Five Poses You Need to Know That are Just All Around Good for You

Posted on March 12, 2013 by

by Steph Creaturo Do you ever sit on your yoga mat at home or in the gym and wonder what to do next? Or, not have time for a 60 or 90 minute class, but want to practice with the … Continue reading →

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Five Poses for the Beginning of Running Season

Posted on March 4, 2013 by

The spring running season is moments away! We can feel the blush of spring occasionally. We leave one layer at home for our daily run as the heat of the sun brushes a bit warmer against our cheekbones. Spring races … Continue reading →

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Three Great Ways Yoga Builds Arm Strength

Posted on February 25, 2013 by

by Steph Creaturo Arm strength in yoga is important. I remember my first thousand yoga classes where Down Dog tuckered out my arms pretty darned quick. We spend a lot of time turning our hands into our feet and our … Continue reading →

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