Welcome to Mala Yoga!
We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!Categories
- COLUMN: OSCILLATIONS: A YOGIC EXPLORATION OF THE BRAIN
- COLUMN: PRACTICE MAKES PRACTICE
- COLUMN: THE BALANCE SHEET
- COLUMN: THE YOGI NEXT TO YOU
- COLUMN: YOGA FOR RUNNERS
- COMMUNITY ANNOUNCEMENTS
- GUEST CONTRIBUTORS
- MORE WITH: ANGELA
- MORE WITH: CHRISTINA
- MORE WITH: STEPH
- OM-WORK
- PRACTICE PODCASTS
- TEACHER'S CORNER
- UPCOMING EVENTS
- WORDS TO LIVE BY
- YOGA GLOSSARY
Our Tweets
- RT @TheDailyLove: The only thing you owe anyone else is your own happiness - nothing more - nothing less. #TDL 2 hours ago
- RT @Lifeisgood: Live a life that you're proud of. bit.ly/QyJOSw 2 hours ago
- @LaurenYoung @laurenblovesyou @MTC_NYC such a small, yoga-filled, world. glad to be connecting thread! 12 hours ago
Things We Love
Monthly Archives
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Tag Archives: practice video
Prenatal Yoga: Your Third Trimester
Ooooh, she’s getting close. If you’ve been around the studio recently, you may have noticed Angela Clark is definitely in her third trimester of pregnancy. With her growing (and adorable!) belly, you can imagine her practice has changed quite a … Continue reading
Prepping for Arm Balances with Christina
Practice Camp started yesterday! We’re super impressed with the Mala yogi’s who are showing up at 6:45am every morning. They’re going to have a great week focusing on arm balances with Angela and Christina. For those of you unable to … Continue reading
At Home Restorative Poses with Christina: Supported Twist
Twisting is great for the body. It massages the internal organs, releases tension in the back by “wringing out” the spine, and helps stimulate digestion. The longer we stay in our twists, the more we give the body an opportunity … Continue reading
At Home Restorative Poses with Christina: Upavistha Konasana
Forward bends are a great way to quiet the mind. Their introspective nature help quell pesky thoughts, and help bring your focus to your body. Sometimes they can be challenging, particularly for those with tight hamstrings, tight inner thighs, or … Continue reading
Prenatal Yoga: Your second trimester
Congratulations! You made it through your first trimester. Hopefully, you’re feeling better. The nausea has subsided, the energy is back, and you’re feeling stronger and maybe more like yourself. (Or, fingers crossed, any day now.) Join Angela for the next … Continue reading
A Hip Opening and Hip Strengthening Practice with Christina
Our hips take quite a beating. We spend hours walking on cement, sitting in chairs, running – so many things different activities that make them work, overwork, or allow them to goof off. Let’s take some time and give back … Continue reading
Prenatal Yoga: Your first trimester
You may have noticed that our very own Angela Clark is pregnant! (If not, let us be the first to tell you that she is! Hooray!) So, we thought we’d take this opportunity to put together a series of prenatal … Continue reading
Practice Camp, Day 5
You did it! You made it through all five days! Your core is stronger than it was on Monday (how could it not be?) Are you sitting up straighter? Walking taller? Do your abs hurt when you sneeze? All of … Continue reading
Posted in MORE WITH: ANGELA, PRACTICE PODCASTS
Tagged angela clark, brooklyn, core strengthening, day 5, mala yoga, practice video, yoga
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Practice Camp, Day 2
You’re back! We hope you enjoyed your first morning of Practice Camp. It’s early, we know. But, it provides such a great feedback loop. We’re so happy to have you, and your core will be happy too. Ready? Click here … Continue reading
Good Morning Practice Campers!
We’re so happy you’re up early and joining us on this first day of online Practice Camp. Today, Steph will kick us off with our week-long series, Focusing on the Core. It’s a really fun, intense way to deepen your practice. … Continue reading
