Welcome to Mala Yoga!
We are a Brooklyn-based studio that focuses on alignment, balance and community. Have a read, try one of our Practice Podcasts, or come in and say "hi" in person!Categories
- COLUMN: OSCILLATIONS: A YOGIC EXPLORATION OF THE BRAIN
- COLUMN: PRACTICE MAKES PRACTICE
- COLUMN: THE BALANCE SHEET
- COLUMN: THE YOGI NEXT TO YOU
- COLUMN: YOGA FOR RUNNERS
- COLUMN: YOGA STUDIES
- COMMUNITY ANNOUNCEMENTS
- GUEST CONTRIBUTORS
- MORE WITH: ANGELA
- MORE WITH: CHRISTINA
- MORE WITH: STEPH
- OM-WORK
- PRACTICE PODCASTS
- TEACHER'S CORNER
- UPCOMING EVENTS
- WORDS TO LIVE BY
- YOGA GLOSSARY
Our Tweets
- Just Hanging Out Over Here... wp.me/p1zH6Z-19X 20 hours ago
- RT @PreventionMag: Challenge: Look in the mirror and give yourself three compliments because you are awesome. 1 day ago
- RT @OneWorldofYoga: Yoga for Runners, All Levels Yoga, Meditation @malayoganyc. HD yoga classes for $5 a week. Try a class today http://t.c… 1 day ago
Things We Love
Monthly Archives
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Tag Archives: mala yoga
Just Hanging Out Over Here…
by Angela Clark Maybe it’s because I’m 34 weeks pregnant. Or perhaps it’s because my husband and I just moved. Or maybe it’s because my brand new bed that was suppose to be delivered on Tuesday did not come till Friday. … Continue reading
Posted in MORE WITH: ANGELA
Tagged angela clark, just practice, let it go, mala yoga
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Falling for Inversions
with anna greenberg & jen whitney saturday, june 1 4:15-6:15pm $40 limited to 12 people sign up! Join Anna and Jen for a two-hour workshop building your middle-of-the-room inversions! We’ll focus on three poses: Headstand (Sirsasana), Forearm stand (Pinchamayurasana) and … Continue reading
Oscillations: A Yogic Exploration of the Brain
FRESH AIR ALWAYS HELPS by Janna Leyde Brain injury shows up in moments. The injury itself is quick, acute, and obvious, but it continues to leave reminders that it is always going to be there, as some separate entity sneakily … Continue reading
Prenatal Yoga: Your Second Trimester, Part II
The second trimester of pregnancy can be tricky. It starts wonderfully. You’re not nauseous anymore! You have your energy back! You feel like an actual human! But then as it progresses, so does your belly. Maybe you’re a little more … Continue reading
Posted in MORE WITH: ANGELA, PRACTICE PODCASTS
Tagged angela clark, mala yoga, prenatal yoga, second trimester, yoga video
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Sadhana Practice: Asana, Meditation, and Yoga Discussion
with jen whitney saturday, may 18 4:00-6:15pm $35 Join Jen Whitney for a workshop based on a traditional way of studying yoga. We will move through a 1-hour Deep Flow Vinyasa class, followed by about 25 minutes of meditation, ending … Continue reading
Ch-ch-ch-Changes!
by Angela Clark David Bowie? Anyone? Anyone? I love the change of seasons. Seeing the colors pop out in spring, the snow fall in winter, and all the myriads in between. For me, the idea of change goes hand in … Continue reading
Five Poses to Do When I’m Losing My Mind
by Steph Creaturo Beck just told me his favorite word is “poopy”. He’s also recently discovered “booger”. “I can do it” is his response to everything. Today was no different. Except he said “I can do it, poopy.” When I … Continue reading
Oscillations: A Yogic Exploration of the Brain
BROOKLYN TO THE BURGH by Janna Leyde Last week I toted my mat around Manhattan and Brooklyn to teachers and classes I’d never taken before. I was like a yoga kid all over again, a brand spanking new student, where … Continue reading
Yoga for Runners: Special Class!
with steph creaturo thursday, may 9 7:30pm-9:00pm class cards or drop-in rates apply We’re adding an extra Yoga for Runners class this week to support those training for spring races like the Brooklyn Half-Marathon! sign up on the REGULAR SCHEDULE under … Continue reading
Oscillations: A Yogic Exploration of the Brain
HYPEREXTENSION by Janna Leyde A few months ago I hyperextended the ring finger of my left hand. I was warned about this—hyperextending my fingers. Did I listen to my teacher? Apparently not. Who actually hyperextends their finger? Those wide-spread fingers … Continue reading
